Friday, September 9, 2011

Frugal Food Fast: Chi-candy

Every once in a blue, you find a recipe that is easy and tasty to whip up and allows you to have versatility as well.

Chi-candy is one of these recipes.  It's fast, adheres to the Frugal Writer Project Management Criteria, which also applies for recipes.  The original recipe can be traced to Hellman's Mayonnaise, but I've modified it to suit our family's taste.

My friends from a former playgroup called this Chi-candy because our kids would eat up this chicken like it was candy.


INGREDIENTS
  • 1/2 cup Ranch Dressing
  • 1/4 cup grated Parmesan cheese
  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
  • 4 tsp. Italian seasoned dry bread crumbs
(The Puerto Rican in me may add Adobo/Sazon to the chicken beforehand, but it's not really necessary.  The chicken comes out that good.)

INSTRUCTIONS
  1. Preheat oven to 425°.
  2. Combine Ranch Dressing with cheese in medium bowl. 
  3. Arrange chicken in baking dish. Evenly top with ranch mixture, then sprinkle with bread crumbs.
  4. Bake 20 minutes or until chicken is thoroughly cooked.  (If you use more chicken, it may take longer).

For a lower calorie version, you can skip the bread crumbs or use low-fat ranch dressing.  I've also stretched the dressing for 2-3 lbs of chicken.  You cannot burn this thing and the chicken comes out moist and tasty.  This recipe definitely gets two thumbs up because you can cook a lot of chicken fast and dice it up for use in other recipes. 

!Buen provecho!

1 comment:

M Smith said...

Already, I'll have to try this with my GF breadcrumbs...